Yes, both. Last trip I fished a little and hiked three miles.
是的,两者都做。上次出去时,我钓了一会儿鱼,又步行了三英里。
The body's tissues are self-repairing and self-restoring to a degree, and function best when more or less continuously active.
人体组织在一定程度上有自我修补和自我恢复的能力,有张有弛地连续活动时,其功能最佳。